Artist Shanghai New Course：

  

Pilates Mat Course

Start your morning with a good pilates workout &maximize your energy for the rest of the day!

 

This course focuses on improving flexibility, strength, body control, and awareness, by learning the basics and concentrate on the specialized techniques of the Authentic Pilates Method; centering, control, concentration, breathing, precision and flow. A series of ground exercises on the mat will train the entire body resulting in a strong and flexible body with long and lean muscles, not to mention feeling energized after the class. 

 

The instructor: York

Since 2002, York began her professional pilates training in The Hague, Netherlands under tutelage of Marjorie Oron and followed seminars conducted by master instructors, Romana Kryzanowaska and Sari Mejia Santo.

 

Course Start Date:  27^th of July

 

Times:   Every Tuesdays and Thursdays 10a.m.-11a.m.

 

(Final Time can be discussable with participants. )

 

Venue:      Dance Studio ARTIST Shanghai (PUDONG)

 

Registration: 100RMB (pay once only for all new members)

Price:    1100RMB/ 10 classes

 

Early Bird Offer BEFORE 17th of July Price:

 

900RMB/10 classes

 

The class will only start with a minimum of 6 participants and will only allow a maximum of 11, and space will be given when full payment is received. If you have a group of 6, we can organize a personal time and a suitable day and lunchtime for you. So sign up now &Pay the early bird special!

 

Welcome for Inquiry!

Tel.: 021-51961120 or Email: dancestudio@artistshanghai.com  

Add.: RM.02-03, F/5, No.1035, North Nan Quan Road, Pudong