This vigorous workout is a fusion of classic Pilates movements and fat-burning cardio exercise, that constantly challenges and improves strength. During this one hour class you will elevate your heart rate, give your metabolism a boost and kick your body into high gear. By integrating classic Pilates moves with dynamic, energy-infused motion, Cardio Pilates revs up calorie burn, multiplies results and improves cardio health – while also delivering the strengthening, body-reshaping effects that have made Pilates one of today's most popular fitness techniques.The final 10 minutes are dedicated to cool down and deep stretching.

 

Start &End Date: 11^thof October~10^{th of November}

Times: Every Monday & Wednesday 10:30-11:30 am.   

Price: 1100RMB/ 10 classes (including 100RMB membership fee)

 

Early Bird Offer BEFORE 30^th of September:

900RMB/10 classes（not including the membership fee）

Instructor: Adela

Adela has over 8 years experience in training individuals, teaching Pilates and designing training programs for individuals as well as groups in Europe and China. She has extensive education and background in health, nutrition and fitness dating back to her days as a gymnast.

Adela is certified in personal training and Pilates through IDEA (International Association of Fitness Professionals, USA) and Pilates Method Alliance.

 

Contact Information——Dance Studio Artist Shanghai:

Address: Rm.02-03, F/5, No.1035, North Nan Quan Rd Shanghai （near Zhang Yang Rd & the Time Square）

How to get there: 7 km from People's Square, about 15 minutes by taxi;

Tel: 021-51961120   Fax: 021-51961121

Line 2 Dong Chang Road Station;Line 9 Shang Cheng Road Station;Line 4, 6 Century Avenue Station;

Home page：www.artistshanghai.com

Mail address: dancestudio@artistshanghai.com